Lacinato kale
How to Grow Lacinato kale
Overview
Lacinato kale, also known as Tuscan kale or cavolo nero, is a delicious and nutritious leafy green vegetable that has been cultivated in Italy for centuries. Its dark blue-green leaves have a slightly sweet and nutty flavor that adds depth to any dish. Not only is it incredibly versatile in the kitchen, but it's also easy to grow in your own garden using organic methods.
Growing Conditions
Lacinato kale thrives in cooler temperatures and can be planted as early as two months before the first frost date in fall or four weeks before the last frost date in spring. It prefers full sun but can tolerate some shade, especially during the hottest part of the day. Well-draining soil rich in organic matter is ideal, with a pH between 6.0 and 7.5.
Planting & Care
Start your Lacinato kale seeds indoors about six weeks before the last frost date or direct sow them outside when the soil temperature consistently remains above 40°F (4°C). Thin the seedlings to about 12 inches apart once they've grown a bit. Water deeply and regularly, especially during dry spells, as consistent moisture is key to healthy growth. Apply compost or well-rotted manure for nutrient-rich soil.
Common Problems
Watch out for pests like aphids, caterpillars, and flea beetles, which can be managed using organic methods such as handpicking or introducing beneficial insects. Disease issues are rare if you maintain good air circulation around your plants and avoid overwatering.
Harvest or Enjoy
Harvest your Lacinato kale leaves once they reach a minimum of six inches in length, typically about 55-60 days after planting. Cut the outer leaves, allowing the center leaves to continue growing. You can harvest the entire plant when it reaches 12-18 inches tall or as needed throughout the season. Store cut kale in the refrigerator for up to five days.
Grow your own Lacinato kale and enjoy this flavorful and nutritious vegetable fresh from your garden, adding it to soups