Lacinato (Dino) Kale, also known as Tuscan kale or dinosaur kale, is a versatile and nutritious leafy green vegetable that thrives in cool weather conditions. Its deep green, slightly curly leaves have a tender texture and mild, sweet flavor, which becomes even sweeter after exposure to frost. This variety is prized for its high nutritional value and versatility in the kitchen.
Lacinato kale is exceptionally cold-hardy, making it an ideal choice for gardeners in cooler climates. It prefers full sun but can tolerate some shade, particularly during the hottest parts of the day. Well-draining soil rich in organic matter is essential for healthy growth, and a slightly acidic pH between 6.0 and 7.0 is optimal.
Sow kale seeds directly into the garden in early spring or late summer, as kale performs best when temperatures are cool. Thin seedlings to about 10 inches apart to allow room for growth. Keep soil consistently moist but not waterlogged, and enrich it with compost or well-rotted manure to provide nutrients. As plants grow, pick lower leaves to encourage new growth and maintain plant health.
Watch for aphids and flea beetles, which can infest kale plants. Use insecticidal soap or neem oil to control these pests. Additionally, be aware of black rot and downy mildew, which affect brassicas. Practice crop rotation and don't overwater to prevent disease issues.
Harvest your Lacinato kale when leaves are young and tender for optimal flavor and texture. Older leaves may require more cooking time. Kale is highly versatile in the kitchen; use it raw in salads, sautéed, steamed, or blended into smoothies. After harvesting, continue to pick lower leaves as needed, and protect plants from frost for a winter harvest.
With proper care and attention, your Lacinato kale plants will reward you with nutritious, flavorful greens throughout the growing season.